Booty blast workout

One things for sure, I think very girl loves a good booty workout! Well at least S2 does, check out our video for some fun fitness inspiration and tips on how to keep your glutes tight and right.

 

We aren't experts but here are some tips that have helped us along our fitness journey

Use Weights, Not Just Your Body Weight

 You'll work your glutes harder and burn more calories. Try placing a body bar or barbell across your shoulders, or hold dumbbells.

 Take It Sloooow

The faster you lift, the sooner you'll finish right!? We feel the same way — but rushing through your strength routine short changes you of your results. Slow down, take at least 4 counts to lower into a squat, and then 2 to 3 to come up. Your muscles will have time to fully contract, and you will really feel the burn.

 Stick to Positive Reinforcement 

We have pictures of our cheerleading days as a reminder of what we call the "good old days" (pre baby and pre age 25). One look and we are instantly revved to hit the gym. The alternative — staring in a mirror and analyzing everything you hate about your body — is never going to motivate you to improve, trust us.

3 All-Time Favorite Butt Moves

The Bridge

 Here's how to do it: Lie faceup on the floor, knees bent, hands at sides, abs engaged, and lift hips 4 to 6 inches. Lift hips 1 inch more while pressing into palms; hold for 3 seconds, then lower back to first lifted position. Do 15 times repeat 3 sets.  

Side Squat

 To do it, stand with legs shoulder-width apart. Squat down, taking a big step to the right with right foot. Hold for 5 counts, contracting glutes. Return to starting position, dragging your right foot back. Alternate sides for 20 reps.`

Chair Squat Jump

You'll need a chair or bench for this! Sit on a chair with back straight and feet hip-width apart. Using your glutes, jump straight up, making sure both feet come off the ground. Land lightly, and slowly squat to sit on the chair.

 

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